Seeking help takes courage and strength
Life can be complicated, we all have ups and downs but sometimes the hard moments become a struggle and affect our quality of life. You may be feeling overwhelmed by difficult emotions, past experiences, family or relationship issues - Counselling can help.
As a person-centred counsellor, I offer a supportive and empathic space for you to express yourself freely and gain deeper self-awareness. Therapy is a collaborative relationship, together, we can identify your challenges, gain understanding and work towards an improved sense of well-being.
"When we make space to process our emotions we open ourselves up to growth and healing."
There are times in our lives when we may feel stuck - you may be experiencing anxiety, depression, grief, trauma or other challenges, I will work with you to identify your goals. Together we can work towards reaching some understanding, acceptance and perspective to help you move forwards.
Often our coping mechanisms - our defences - are born from self-protection. With curiosity and compassion we can explore the root of these behaviours, how past and present experiences have shaped you.
I strongly believe that the therapeutic relationship is a unique connection - where you can truly be yourself, no judgement, no criticism, only understanding and being truly heard.
I am a registered member of the British Association for Counselling and Psychotherapy (MBACP) and abide by their code of ethical practice. I am also an Accredited member of the NCPS.
Alongside my private practice nr Guildford, I work for NHS Mindworks Youth Counselling Service, with young people aged 12 - 25.
Qualifications
• Post Grad. Cert Counselling & Psychotherapy Bath Spa University
• OCN London Level 5 Counselling Children & Young People
• CPCAB Level 4 Diploma in Therapeutic Counselling.
• BSc (Hons) Sociology
What issues can counselling help with?
I work with people of all ages, ethnicities, and cultures. These are some of the areas where I can offer support;
Anxiety
Depression
Bereavement & Loss
Low self-esteem
Low self-confidence
Menopause
Work-related Stress
Family & Relationship problems
Life transitions
Divorce and Seperation
Identity & Feeling "Stuck"
School & University-related Stress
Young People Self-harm
Trauma
Isolation & Loneliness
ASD & ADHD
“The human psyche, like human bones, is strongly inclined towards self-healing”
John Bowlby
“I am not what happened to me. I am what I choose to become”
Carl Jung
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light”
Brene Brown
Fees & availability
A strong therapeutic relationship is key, so finding a counsellor that you feel comfortable with is important. I offer a free introduction so that we can see if we are the right fit. If we decide to move forward, each session lasts for 50 minutes and tends to be at the same time each week.
I offer short-term work to focus on a particular area or issue and long-term work where we can develop a more in-depth exploration into specific areas of your life or patterns.
Online & In-Person sessions are £60, which is payable via bank transfer before the session takes place.
I work Online Monday, Tuesday & Thursday. In-person sessions take place on Monday & Tuesday only, Nr Guildford and Dorking.
Get in touch
Feel free to contact me if you have any questions, or to arrange an introductory chat. This enables us to discuss why you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can call/Whatsapp on
07710 113809 if you prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have. You can also book directly here.
All enquires are usually answered within 24 hours, and all contact is strictly confidential using secure phone and email services.
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