Seeking help takes courage and strength
Life can be complicated, we all have ups and downs but sometimes the hard moments become a struggle and difficult to ignore. You may be feeling overwhelmed by difficult emotions, past experiences, relationship issues or life transitions - counselling can help.
As a person-centred counsellor, I provide a supportive and empathic space for you to express yourself freely and gain deeper self-awareness. Therapy is a collaborative relationship, I walk alongside you so that, together, we can identify challenges, gain insight and work towards an improved sense of well-being.
"When we make space to process our emotions we open ourselves up to growth and healing."
My approach is grounded in the belief that you have the power to make meaningful changes that reconnect you with your values and aspirations. I come from a place of respect and empathy, believing that each person has a desire to grow.
Often our coping mechanisms - our defences - are born from self-protection. With curiosity and compassion we can explore the root of these behaviours, how past and present experiences have shaped you.
I strongly believe that the therapeutic relationship is a unique connection - where you can truly be yourself, no judgement, no criticism, only understanding and being truly heard.
I am a registered member of the British Association for Counselling and Psychotherapy (MBACP) and abide by their code of ethical practice. I am also an Accredited member of the NCPS.
Alongside my private practice I work for the NHS Mindworks Youth Counselling Service, with young people aged 12 - 25.
Qualifications
• OCN London Level 5 Counselling Children & Young People
• CPCAB Level 4 Diploma in Therapeutic Counselling.
• BSc (Hons) Sociology
What issues can counselling help with?
I work with people of all ages, ethnicities, and cultures. These are some of the areas where I can offer support;
Anxiety
Depression
Bereavement & Loss
Low self-esteem
Low self-confidence
Work-related Stress
Relationship problems
Life transitions
Identity
School-related Stress
Young People Self-harm
Trauma
Isolation & Loneliness
ASD & ADHD
“The human psyche, like human bones, is strongly inclined towards self-healing”
John Bowlby
“I am not what happened to me. I am what I choose to become”
Carl Jung
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light”
Brene Brown
Fees & availability
A strong therapeutic relationship is key, so finding a counsellor that you feel comfortable to work with is important. I therefore offer a free 15 minute introduction so that we can see if we are the right fit. If we decide to move forward each session will last for 50 minutes and tend to be at the same time each week.
I offer both short-term work for clients that want to focus on a particular area or issue and long-term work where we can develop a more in-depth exploration into specific areas of your life or patterns.
The price for each session is £60, which is payable via bank transfer before the session takes place.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07710 113809 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
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